Do you struggle to start your day on the right foot? Do you have unhealthy habits slowing you down in the mornings? Do you want to be more successful throughout your day? Then creating a healthy morning routine is a great way to start. Creating a healthy morning routine will help to set you up for more successful days. A healthy morning routine helps to get you in the right frame of mind, thereby managing your mental health. Awakening to a jarring alarm clock at the last minu

According to U.S. News, approximately, 80% of resolutions fail by the second week of February. Wow, that is an extremely high percentage of individuals who will be unsuccessful this year in meeting their goals but this doesn't have to be you. I am a goal crusher and would like to share with you a few tips to keep you motivated and consistent on your goals this year. 1. Identify your WHY- Why is accomplishing this goal important to you? Make a list of your why's and place th

Here are my top 19 recommended reading for 2019. Some of these books have helped shaped my thinking and approach to life. They have also helped many of my clients on their healing journey. They are listed here in no particular order. 1.Connecting to Greatness: Gratitude Journal by yours truly, Kimatra Maxwell 2. The Year of Yes by Shonda Rhimes 3. Write it Down Make it Happen by Henriette Klauser 4. Super Sparkly Everything by Maria Milagros Vazquez 5. Die Empty by Todd Hen