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Crush Your Goals: 12 Tips to Stay Motivated and Consistent
Did you know that according to U.S. News, around 80% of resolutions fail by the second week of February? It's a staggering statistic, but it doesn't have to be your reality this year. As someone who consistently achieves my goals, I'm here to share a few tips to help you stay motivated and consistent in reaching your goals this year.
Identify Your WHY: Understand why accomplishing your goal is important to you. Make a list of your reasons and keep it visible. Reminding yourself of your motivations daily will boost your motivation and consistency.
Read Self-Help Books: Dive into self-help books to identify areas for improvement and learn new personal development skills. Check out the blog Empower Your Mind: Top Therapist-Recommended Books for Personal Growth.
Join Support Groups: Surround yourself with like-minded individuals by joining groups that share your goals. Whether online or in-person, these communities provide inspiration and resources.
Subscribe to Expert Content: Stay informed and motivated by subscribing to content of experts in your field of interest. Regularly listening to their insights will keep you inspired. Subscribe to our YouTube channel and check out some of our old content.
Get a Therapist: Seek accountability and guidance from a coach or therapist if you feel stuck. They can help clarify your goals, overcome barriers, and create action plans for success. Book a consult with us today and get started on your therapy journey.
Use Affirmations: Transform your goals into affirmations filled with energy and positivity. Start with "I am" statements in the present tense. For example, turn "I want to exercise more" into "I am enjoying exercising regularly."
Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Identify and incorporate activities that rejuvenate you regularly to boost motivation and consistency.
Practice Meditation: Cultivate mindfulness and self-awareness through meditation. Take time each day to slow down, listen to your inner voice, and connect with your true self.
Embrace Gratitude: Cultivate gratitude for what you already have to attract more positivity into your life. Purchase our Connecting to Greatness Gratitude Journal to start your gratitude practice today.
Celebrate Your Wins: Take time to celebrate your achievements, big or small. Celebrating reinforces positive behavior and motivates you to continue working towards your goals.
Prepare in Advance: Plan to set yourself up for success. Whether laying out workout clothes or meal prepping for healthier eating, preparation prevents obstacles and keeps you on track.
Have Faith: Trust in the process and believe your goals will manifest. Let go of worries about the how and maintain unshakeable faith in your ability to succeed.
Immerse yourself in these strategies to stay motivated and consistent on your journey towards achieving your goals. Committing to these practices will send a powerful message to your subconscious mind that you are dedicated to your success. Best of luck on your goal-crushing journey!
Check out this video I created a "few" years ago, LOL, on staying motivated.